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Leek Tomato and Shrimp Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.0214
Energy (kCal)527.3074
Carbohydrates (g)30.2509
Total fats (g)14.9877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a saucepan. Sauté the leeks. | 2. Add the potatoes and tomatoes. | 3. Add the tomato paste and broth and bring to a boil. | 4. Reduce heat and simmer until the potatoes are tender. | 5. Stir in the shrimp and cook until pink and cooked through. | 6. Served garnished with the chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    leek 2 sliced - - - -
    yellow potato 2 peeled diced - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    shrimp 1 lb raw cut 321.8674 4.1253 61.6988 4.5787
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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