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Fiery Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.6937
Energy (kCal)447.9079
Carbohydrates (g)86.6449
Total fats (g)7.7908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vegetables in a large bowl. Gently stir in broth, oil, lemon juice, vinegar, parsley, oregano and Worcestershire sauce. | 2. Place garlic, sea salt and egg in a small bowl; mash with a fork until blended. | 3. Stir tomato juice and egg mixture into vegetable mixture. Stir in bread crumbs until dissolved. Add salt, pepper and hot pepper sauce to taste. Refrigerate overnight. | 4. Serve with dollops of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beefsteak tomato 2 cups seeded - - - -
    yellow bell pepper 1/2 cup diced - - - -
    english cucumber 1 cup seeded diced - - - -
    red onion 1/2 cup diced - - - -
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    extra virgin olive oil 1/4 - 1/2 cup - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    oregano 1 tablespoon minced 7.95 2.0676 0.27 0.1284
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic clove 2 minced - - - -
    sea salt 1 dash - - - -
    hard egg 1 hard-boiled - - - -
    tomato juice 5 1/4 cups 216.8775 45.034 10.8439 3.6997
    breadcrumb 1/2 cup - - - -
    black pepper ground - - - -
    hot pepper sauce - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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