RecipeDB

Cooking in progress....

Tapas - Chicken with Sherry (pechuga De Pollo Con Jerez)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.4708
Energy (kCal)1334.4018
Carbohydrates (g)0.2934
Total fats (g)96.4025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken with salt. | 2. Lightly coat chicken in flour. | 3. Add 3 tbsp. | 4. olive oil to sauté pan over medium high heat. | 5. Panfry chicken until golden brown, about 2 to 3 minutes. | 6. Remove from the heat and season with black pepper and thyme. | 7. Meanwhile, heat remaining 1 tbsp. | 8. olive oil in a separate pan. | 9. Add the sherry and then the garlic. | 10. Add the chicken and cook for 1 minute. | 11. Finish with diced olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour - - - -
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt pepper 75.65 0.0 16.83 0.425
    thyme 1/2 tablespoon chopped 1.212 0.2934 0.0667 0.0202
    green olive 2 tablespoons diced 75.65 0.0 16.83 0.425
    sherry wine 3 ounces 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition