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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet, heat oil and butter together over medium heat until butter is melted. | 2. Add onion and peppers and cook, stirring, 3 minutes. | 3. Stir in rice and seasonings from mix, broth and basil. Cover and reduce heat to medium-low. Cook 20-25 minutes, until most of liquid is absorbed. | 4. Stir in cream. Cook over medium high heat, stirring occasionally to avoid scorching, 5 minutes. | 5. Add scallops and cook until just opaque throughout, 3-5 minutes. | 6. Remove from heat and stir in lime juice. Sprinkle top with tomatoes and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	64.0	14.944	1.76	0.16
red bell pepper	1		chopped	-	-	-	-
yellow bell pepper	1		chopped	-	-	-	-
mexican rice	1	package		-	-	-	-
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
heavy cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001
sea scallop	1			-	-	-	-
lime juice	2			7.5625	2.5469999999999997	0.127	0.0212
plum tomato	2 -3		chopped	-	-	-	-
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.