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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large pot heat olive oil. | 2. Add crushed red pepper, onion, garlic, celery and carrots. Cook until vegetables are tender. | 3. Add tomatoes with juice and bring to a boil. | 4. Add lentils and stir to combine. | 5. Add chicken broth, water, white wine, thyme, salt and pepper. Bring to boil. | 6. Cover, reduce heat, and simmer for 1 hour. | 7. Dice kielbasa into bit size pieces. Add kielbasa and cooked macaroni and simmer 5 minutes. | 8. Serve with generous amounts of pecorino on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
white onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
celery rib	1		diced	-	-	-	-
carrot	4		diced	209.92	49.0496	4.7616	1.2288
tomato	2	cups	diced	53.64	11.5922	2.6224	0.596
brown lentil	1			-	-	-	-
chicken broth	8	cups		624.96	15.12	89.1072	20.9664
water	2	cups		0.0	0.0	0.0	0.0
white wine	1	cup		-	-	-	-
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
kielbasa	1	cup	smoked	-	-	-	-
italian pastina	1/2	cup		-	-	-	-
pecorino romano cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.