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Garden Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3605
Energy (kCal)265.8191
Carbohydrates (g)61.0017
Total fats (g)1.9232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour tomato juice in a large bowl. | 2. Using a food processor, coarsely mince the onion and green pepper together and add to tomato juice. | 3. Separately chop the cucumber, tomatoes and green chilies, add to the tomato juice mixture. | 4. Stir in Worcestershire sauce, garlic powder, seasoned salt, Tabasco and pepper. | 5. Top with green onions. | 6. Chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    onion 1/2 14.0 3.2689999999999997 0.385 0.035
    green pepper 1 seeded chopped 29.8 6.9136 1.2814 0.2533
    cucumber 1 peeled seeded chopped - - - -
    tomato 2 seeded chopped 44.28 9.5694 2.1648 0.49200000000000005
    green chilies 1 can 97.1514 24.0 0.0 0.0
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    season salt 3/4 teaspoon - - - -
    tabasco sauce - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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