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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle a generous amount of kosher salt on both sides of the fish filets. | 2. Heat skillet over medium-high heat. Add 2 teaspoons of olive oil and spread it across the entire skillet. When it's hot, add the fillets with the skin side down. | 3. Reduce heat to medium-low and cook fish until it turns from opaque to white (approximately 8-10 minutes for most fillets). You may cover the skillet to complete the cooking process if you need to. | 4. When the fish flesh has mostly turned white, pour 2 1/2 tablespoons of olive oil into a small saucepan along with the chile pieces and sliced garlic. Heat on medium-low until the garlic begins to sizzle and become golden in color. Do not let the garlic brown. | 5. Transfer the fish fillets carefully to two dinner plates using a spatula. Immediately splash each fillet with 1 teaspoon of sherry vinegar. Then spoon the hot oil/garlic/chile mixture over each piece of fish. | 6. Garnish with minced parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white fish fillet	2	ounce		50.4333	0.0	11.22	0.2833
kosher salt				50.4333	0.0	11.22	0.2833
extra virgin olive oil	2	teaspoons		50.4333	0.0	11.22	0.2833
extra virgin olive oil	2 1/2	tablespoons		50.4333	0.0	11.22	0.2833
garlic clove	3		sliced	50.4333	0.0	11.22	0.2833
red chili	1			-	-	-	-
sherry wine vinegar	2	teaspoons		50.4333	0.0	11.22	0.2833
italian parsley	2	teaspoons	minced	50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.