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Spanish-Paella Madrid

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.8261
Energy (kCal)2861.4435
Carbohydrates (g)361.4049
Total fats (g)97.8047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For fresh clams, cover clams in shells with salted water, using 3 tablespoons salt to 8 cups cold water. Let stand 15 minutes and rinse. | 2. Repeat soaking and rinsing twice. Set aside. | 3. For fresh shrimp, remove shells from shrimps. | 4. Split each shrimp down the back with a small knife and pull out the black or white vein. | 5. Rinse shrimp and dry on a paper towel. Set aside. | 6. In a paella pan or a very wide skillet, cook sausage 10 minutes or until done. Drain; let cool and slice. Set aside. | 7. Heat oil in the skillet and brown chicken 15 minutes, turning occasionally. Remove chicken and set aside. | 8. In a saucepan, heat chicken broth to a boil. | 9. Meanwhile, brown onion, red pepper and garlic in oil remaining in the skillet. | 10. Place oven rack on the very bottom, and preheat the oven to 400 degrees. | 11. Add rice, boiling broth, oregano and saffron to the skillet. Bring to a boil over high heat and then remove. | 12. Arrange chicken, sausage, shrimp and clams on top of the rice. | 13. Scatter peas over all. Set the pan in the oven, and bake uncovered for 25 to 30 minutes or until liquid has been ab-sorbed by rice. | 14. NEVER stir paella after it goes into the oven. | 15. Remove paella from the oven and cover with a kitchen towel. | 16. Let rest 5 minutes. Serve at the table directly from the pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clam shell 12 - - - -
    shrimp 12 51.12 0.6552 9.7992 0.7272
    chorizo sausage 8 ounces 1031.94 4.2185 54.6588 86.7964
    olive 2 tablespoons - - - -
    chicken 2 1/2 cut - - - -
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    red pepper green 1 cut sweet 170.25 41.2459 5.2891 1.2485
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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