Nutrient | Quantity |
---|---|
Total fats (g) | 727.33 |
Energy (kCal) | 16423.26 |
Carbohydrates (g) | 289.16 |
Protein (g) | 2034.26 |
Fatty acids, total saturated (g) | 236.75 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.38 |
Fructose (g) | 0.04 |
Menaquinone-4 (g) | 16.32 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 0.35 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 11.26 |
Fiber, total dietary (g) | 2.87 |
Thiamin (mg) | 13.18 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.80 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 202.66 |
Energy (kJ) | 68725.55 |
Tyrosine (g) | 72.07 |
Folic acid (g) | 0.00 |
Protein (g) | 2034.26 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 185.08 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 6.48 |
Copper, Cu (mg) | 16.43 |
Fatty acids, total saturated 12:0 (g) | 1.61 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 77.79 |
Glucose (dextrose) (g) | 0.06 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.57 |
Fatty acids, total polyunsaturated 17:1 (g) | 4.63 |
Fatty acids, total trans-monoenoic (g) | 1.45 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 62.34 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 10852.48 |
Choline, total (mg) | 8829.83 |
Vitamin A, RAE (g) | 8674.59 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.38 |
Tocopherol, delta (mg) | 24.93 |
Phosphorus, P (mg) | 29251.55 |
Threonine (g) | 82.50 |
Fatty acids, total trans-polyenoic (g) | 0.38 |
Carotene, alpha (g) | 2.45 |
Sodium, Na (mg) | 81347.78 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.27 |
Pantothenic acid (mg) | 35.33 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 7.95 |
Total lipid (fat) (g) | 727.33 |
Vitamin A, IU (IU) | 29243.75 |
Energy (kcal) | 16423.26 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 9.14 |
Fatty acids, total saturated 18:4 (g) | 0.06 |
Manganese, Mn (mg) | 8.73 |
Retinol (g) | 8654.95 |
Leucine (g) | 154.31 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 289.16 |
Betaine (mg) | 0.64 |
Selenium, Se (g) | 4050.75 |
Tocopherol, beta (mg) | 1.26 |
Isoleucine (g) | 86.04 |
Phenylalanine (g) | 75.26 |
Fatty acids, total saturated 22:0 (g) | 0.05 |
Stigmasterol (mg) | 0.12 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 2.87 |
Cholesterol (mg) | 10411.11 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.50 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 9.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 1.60 |
Tocotrienol, gamma (mg) | 0.61 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.46 |
Fatty acids, total polyunsaturated (g) | 106.58 |
Vitamin D (IU) | 170.05 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 29.96 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 5.44 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 123.50 |
Lysine (g) | 159.04 |
Fatty acids, total saturated 10:0 (g) | 1.45 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.17 |
Riboflavin (mg) | 7.38 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 774.70 |
Tocotrienol, alpha (mg) | 1.86 |
Cryptoxanthin, beta (g) | 9.15 |
Valine (g) | 90.60 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.65 |
Fatty acids, total saturated 20:1 (g) | 0.72 |
Histidine (g) | 42.17 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.26 |
Potassium, K (mg) | 15345.20 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 101.82 |
Iron, Fe (mg) | 146.39 |
Folate, total (g) | 1597.90 |
Campesterol (mg) | 0.00 |
Glycine (g) | 98.52 |
Calcium, Ca (mg) | 6578.26 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.39 |
Cystine (g) | 22.15 |
Folate, food (g) | 1597.90 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 273.08 |
Magnesium, Mg (mg) | 2784.47 |
Ash (g) | 270.77 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.69 |
Vitamin D3 (cholecalciferol) (g) | 5.44 |
Vitamin B-6 (mg) | 15.80 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 79.68 |
Arginine (g) | 162.48 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.83 |
Proline (g) | 76.82 |
Lutein + zeaxanthin (g) | 127.28 |
Sucrose (g) | 0.02 |
Alanine (g) | 114.54 |
Tryptophan (g) | 23.07 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 85.76 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 140.21 |
Fatty acids, total polyunsaturated 17:0 (g) | 1.15 |
Fatty acids, total saturated 20:0 (g) | 0.52 |
Fatty acids, total monounsaturated (g) | 308.17 |
Glutamic acid (g) | 303.61 |
Vitamin C, total ascorbic acid (mg) | 40.56 |
Vitamin K (phylloquinone) (g) | 90.70 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 6.49 |
Methionine (g) | 53.80 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 82.51 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 230.53 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.85 |
Fatty acids, total trans (g) | 1.89 |
Beta-sitosterol (mg) | 0.08 |
Zinc, Zn (mg) | 123.73 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 1597.90 |
European >> Spanish and Portuguese >> Spanish
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
garlic | 1 | tablespoon | minced | 12.66 | 2.81 | 0.54 | 0.04 |
oregano | 1 | tablespoon | crumbled dried | 7.95 | 2.06 | 0.27 | 0.12 |
kosher salt | 1 | teaspoon | 605.2 | 0.0 | 134.64 | 3.4 | |
black pepper | 1/2 | tablespoon | coarse ground | 8.65 | 2.20 | 0.35 | 0.11 |
red wine vinegar | 2 | tablespoons | 5.66 | 0.08 | 0.01 | 0.0 | |
extra virgin olive oil | 3 | tablespoons | 605.2 | 0.0 | 134.64 | 3.4 | |
italian sausage | 4 | mild | 6277.72 | 11.79 | 258.54 | 568.44 | |
chicken breast | 3 | boneless | - | - | - | - | |
chicken thigh | 3 | - | - | - | - | ||
white wine | 1/4 | cup | - | - | - | - | |
saffron thread | 1/2 | teaspoon | 605.2 | 0.0 | 134.64 | 3.4 | |
olive oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
yellow onion | 1 | chopped | - | - | - | - | |
garlic | 1 | tablespoon | minced | 12.66 | 2.81 | 0.54 | 0.04 |
cumin | 2 | teaspoons | ground | 15.75 | 1.85 | 0.74 | 0.93 |
frank red sauce | 3 -4 | tablespoons | 605.2 | 0.0 | 134.64 | 3.4 | |
cilantro | 1/4 | cup | chopped | 0.92 | 0.14 | 0.08 | 0.02 |
red pepper flake | 1 | teaspoon | 605.2 | 0.0 | 134.64 | 3.4 | |
plum tomato | 24 | ounces | seeded diced canned | 605.2 | 0.0 | 134.64 | 3.4 |
grain white rice | 1 | cup | 605.2 | 0.0 | 134.64 | 3.4 | |
chicken stock | 32 -40 | fluid | - | - | - | - | |
shrimp | 12 | peeled devined | 3862.40 | 49.50 | 740.38 | 54.94 | |
clam | 18 | 5268.30 | 218.69 | 898.67 | 58.80 | ||
cilantro | 2 | tablespoons | chopped | 0.92 | 0.14 | 0.08 | 0.02 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.