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Simple Paella

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)727.3352
Energy (kCal)16423.267
Carbohydrates (g)289.1629
Protein (g)2034.2629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oregano 1 tablespoon crumbled dried 7.95 2.0676 0.27 0.1284
    kosher salt 1 teaspoon 605.2 0.0 134.64 3.4
    black pepper 1/2 tablespoon coarse ground 8.6595 2.2063 0.3585 0.1125
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    extra virgin olive oil 3 tablespoons 605.2 0.0 134.64 3.4
    italian sausage 4 mild 6277.7259 11.7934 258.548 568.4426
    chicken breast 3 boneless - - - -
    chicken thigh 3 - - - -
    white wine 1/4 cup - - - -
    saffron thread 1/2 teaspoon 605.2 0.0 134.64 3.4
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 1 chopped - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    frank red sauce 3 -4 tablespoons 605.2 0.0 134.64 3.4
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red pepper flake 1 teaspoon 605.2 0.0 134.64 3.4
    plum tomato 24 ounces seeded diced canned 605.2 0.0 134.64 3.4
    grain white rice 1 cup 605.2 0.0 134.64 3.4
    chicken stock 32 -40 fluid - - - -
    shrimp 12 peeled devined 3862.4088 49.5041 740.3857 54.9441
    clam 18 5268.3058 218.696 898.675 58.809
    cilantro 2 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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