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Sevilla Tapas Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8715
Energy (kCal)9.3552
Carbohydrates (g)2.0499
Total fats (g)0.3145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl combinethe tomatoes, onion, capers, oil, and pepper. | 2. Season with salt and add parsley. | 3. Toss gently with a fork. | 4. Serve within 1 hour for the freshest taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 1 cored seeded cut - - - -
    red onion 1/2 cup diced - - - -
    caper 1/4 cup drained 7.912000000000001 1.6822 0.8118 0.2958
    extra virgin olive oil 2 tablespoons - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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