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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tbs of the oil in a large frying pan. Add the chicken and brown really well all over. Transfer to a casserole dish. | 2. Use the remaining oil to cook the onions in the frying pan until they turned golden at the edges. Add the pepper and garlic and cook for a further minute. | 3. Remove from the pan with a slotted spoon and add to the chicken in the casserole dish. Brown the chorizo in the frying pan and also add this to the chicken. | 4. Preheat the oven to 325°F. | 5. Pour the tomatoes, broth and wine over the chicken, add the smoked paprika and saffron (if using). Add the raisins (if using), orange zest and thyme, season and mix well,. | 6. Add the olives and garbanzo beans, bring to the boil, then cover and cook on the middle shelf of the oven for about 40 minutes. | 7. Scatter with the parsley and serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken thigh	4			7972.8	14.3148	173.5896	801.4476
chicken breast	2		cut	1560.3596	0.0	189.1482	83.9147
red onion	2		sliced	128.0	29.888	3.52	0.32
red pepper	1		seeded sliced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chorizo sausage	9	ounces	diced	226.95	0.0	50.49	1.275
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
white wine	2/3	cup		-	-	-	-
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
raisin	2	ounces		171.2309	45.086999999999996	1.9221	0.2608
orange zest	2	slices		-	-	-	-
thyme	1	sprig		-	-	-	-
olive	20		mixed	-	-	-	-
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt pepper				226.95	0.0	50.49	1.275

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.