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Spanish Chicken With Rice, Chicken for Almodovar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.8037
Energy (kCal)2496.91
Carbohydrates (g)295.5477
Total fats (g)127.1293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sauce pan bring stock and butter to a boil. | 2. Add saffron and rice. | 3. Cover pot, reduce heat to low and simmer 18 to 20 minutes. | 4. Fluff with fork. | 5. In a large skillet over medium high heat, brown chicken seasoned with salt and pepper in 2 tablespoons oil about 2- 3 minutes on each side. | 6. Remove chicken and add another tablespoon olive oil to pan. | 7. Add garlic and onions and sauté 2 minutes to begin to soften them. | 8. Stir in bay, pimento, olives and raisins. | 9. Add wine and cook 1 minute, picking up any pan drippings. | 10. Add stock and bring liquid up to a bubble. | 11. Whisk in butter until melted. | 12. Return chicken to the pan and reduce heat to simmer. | 13. Cook 15 minutes. | 14. Serve chicken over saffron rice and garnish with lots of chopped parsley and a generous topping of toasted almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    saffron thread 2 pinches - - - -
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315
    extra virgin olive oil 3 tablespoons - - - -
    chicken breast 6 - - - -
    salt pepper - - - -
    garlic clove 4 crushed - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    bay leaf 1 - - - -
    pimiento 2 jarred drained sliced - - - -
    spanish olive 1 cup chopped - - - -
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    white wine 1 cup - - - -
    chicken stock 1 cup 259.2 25.416 18.144000000000002 8.64
    butter 2 tablespoons chopped 85.5 3.9285 2.6715 7.2
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    almond 1/2 cup sliced toasted 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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