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Garbanzos Con Chorizo - Chickpeas With Chorizo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.4477
Energy (kCal)1990.5433
Carbohydrates (g)224.3012
Total fats (g)74.3007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a heavy bottomed skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until the onion is softened but not browned. | 2. Stir in chorizo and continue cooking until heated through. | 3. Tip the mixture into a bowl and stir in the chickpeas and peppers. | 4. Splash with sherry vinegar and season with salt and pepper. | 5. Serve hot or at room temperature in individual cazuelas, sprinkled with parsley, with plenty of crusty bread. | 6. Cooks note: | 7. I also added a splash of EVOO. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 -2 crushed 226.95 0.0 50.49 1.275
    chorizo sausage 9 ounces diced 226.95 0.0 50.49 1.275
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    pimiento 1 jar drained sliced - - - -
    pepper 6 roasted sliced sweet 88.8 20.6016 3.8184 0.7548
    sherry wine vinegar 1 teaspoon 226.95 0.0 50.49 1.275
    salt pepper 226.95 0.0 50.49 1.275
    parsley chopped - - - -
    extra virgin olive oil 226.95 0.0 50.49 1.275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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