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Arroz Con Pollo Y Frijoles Negros (Rice W-Chicken Black Beans)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1718
Energy (kCal)20.8125
Carbohydrates (g)2.0994
Total fats (g)0.9162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet over medium-high heat. Sprinkle chicken with adobo seasoning. Cook chicken 5 minutes per side or until lightly browned. Remove from skillet. | 2. Add rice and half of onions to skillet. Brown in pan drippings over medium heat about 8 minutes, stirring constantly. Add tomato sauce, beans, water and bouillon. Stir until well blended. | 3. Place chicken on top of rice. Cover and simmer 20 minutes or until liquid is absorbed and rice is tender. Sprinkle with remaining onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 1/4 is - - - -
    adobo seasoning 1/2 teaspoon - - - -
    grain white rice 1 cup uncooked - - - -
    green onion 1/4 cup sliced divided 4.7925 1.0188 0.1722 0.0834
    tomato sauce - - - -
    black bean drained rinsed - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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