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Spanish Lamb Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1408
Energy (kCal)128.1503
Carbohydrates (g)29.1258
Total fats (g)0.7418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chops in a little oil for 3-4 minutes, turn & cook for a further 3-4 minutes, remove from pan while you prepare sauce. | 2. Add onion & capsicum to pan juices and cook gently until soft, approx 2 minutes. | 3. Add mushrooms and stir over a medium heat until they begin to soften. | 4. Add tomatoes, wine, & herbs & season to taste. | 5. Allow mixture to cook for 2-3 mins before returning chops to pan to heat through, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb leg chop 4 - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    green capsicum 1 sliced - - - -
    mushroom 150 sliced - - - -
    tomato 1 can canned 62.068999999999996 13.7631 3.2384 0.5397
    white wine 1/4 cup - - - -
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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