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Garbanzos Y Chorizo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.8678
Energy (kCal)2394.5099
Carbohydrates (g)356.9201
Total fats (g)61.317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saute pan, heat olive oil and saute onion until golden. | 2. Add sliced chorizo and cook, stirring frequently to release the flavors, for approximately 1 minute. | 3. Add the beans and cook another 5 minutes. | 4. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 sliced - - - -
    garbanzo bean 20 ounces drained 2143.2216 356.9201 116.0628 34.2462
    chorizo sausage 1/2 sliced 12.6083 0.0 2.805 0.0708
    salt pepper 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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