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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tablespoon of oil in an 8" skillet and fry the chorizo until golden and cooked through, lift out and set aside. | 2. Add a further 2 tblsp oil to the pan and fry the onion and potatoes for 2-3 mins turning frequently, (be careful as the pan will be quite full). | 3. Cover and cook over a gentle heat for 30mins, stirring occasionally to prevent burning, until softened and slightly golden. | 4. In a mixing bowl mix the eggs, cheese parsley and chorizo and plenty of seasoning, gently stir in the potatoes and onions until well coated, taking care not to break the potatoes too much. | 5. Heat the final 2 tablespoons of oil in the pan and return the potato mixture to the pan. | 6. Cook over a very low heat until the egg begins to set about 5 mins (use a spatula to prevent the sides from sticking. | 7. Preheat the grill to hot and set the pan under the grill (protecting the handle) until set and golden. | 8. Cut into wedges and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
chorizo sausage	6	ounces	sliced	151.3	0.0	33.66	0.85
potato	1		peeled sliced	-	-	-	-
egg	4		beaten	286.0	1.44	25.12	19.02
onion	10	ounces	sliced	113.398	26.4784	3.1184	0.2835
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
cheddar cheese	4	ounces	grated	199.5804	12.1449	15.2067	10.0697
seasoning				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.