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Loni's Mom's Spanish Style Brisket

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.0429
Energy (kCal)975.419
Carbohydrates (g)62.8147
Total fats (g)35.2098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the meat in a pan by searing on both sides. | 2. In a roasting pan add the meat. | 3. Mix the next 6 ingredients in a bowl and add over the meat. | 4. Add potatoes and carrots. | 5. Bake at 350 degrees F. for about 3 hours, checking for tenderness. When almost done, add tomatoes and cilantro. | 6. Let meat rest on a cutting board and slice against the grain. | 7. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 1 703.08 0.0 93.9859 33.4303
    water 1/2 cup 0.0 0.0 0.0 0.0
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    sazon complete seasoning - - - -
    cumin - - - -
    balsamic vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    sofrito sauce - - - -
    potato 2 -3 peeled - - - -
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    tomato 1 can peeled 62.068999999999996 13.7631 3.2384 0.5397
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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