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Zesty Wedge Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2807
Energy (kCal)141.225
Carbohydrates (g)6.8873
Total fats (g)9.7067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the olives, green onion, cilantro and avocado; set aside. | 2. Remove and discard lettuce core; rinse lettuce, pat dry, and cut into 6 wedges. | 3. Whisk together the Greek yogurt, spicy ranch dressing, and sofrito. | 4. MIx the vegetable mixture with dressing and stir to coat. | 5. Place wedge of lettuce on salad plate; spoon salad dressing over wedge. | 6. Top with tortilla strips and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 - - - -
    cilantro 1/4 bunch chopped - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    green olive 1/2 cup chopped - - - -
    avocado 1/2 mashed - - - -
    spicy ranch dressing 1/2 cup - - - -
    greek yogurt 1 tablespoon - - - -
    sofrito sauce 1/4 cup - - - -
    corn tortilla strip 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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