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Spanish Split Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1717
Energy (kCal)333.111
Carbohydrates (g)66.0312
Total fats (g)2.0768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add 6 cups water to split peas(soak overnight). | 2. Bring peas and water to boil. Add onions, peppers, cayenne, hot sauce, garlic, pepper, and cilantro and simmer for 2 hours. | 3. Top with crushed tortilla chips and cheese. | 4. If you like a milder soup, you may want to leave out the hot sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 lb split 190.50900000000001 34.2463 12.7006 0.9072
    onion 2 sliced 120.0 28.02 3.3 0.3
    red pepper 2 sliced 2.5 0.5506 0.1169 0.0275
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    garlic salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    tortilla chip crushed - - - -
    cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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