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Spinach and Mushroom Tortilla

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.7219
Energy (kCal)1719.2644
Carbohydrates (g)117.9554
Protein (g)78.3669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 3 chopped 345.6 80.64 12.0 0.48
    mushroom 12 ounces sliced 115.6659 23.0992 7.6203 1.6669999999999998
    spinach leaf 10 ounces 82.2135 11.9351 10.2909 1.6159
    salt pepper 75.65 0.0 16.83 0.425
    almond 2 ounces toasted slivered 501.219 0.0 0.0 56.699
    egg 5 357.5 1.8 31.4 23.775
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    manchego cheese 3 ounces grated 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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