Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare brown rice according to the directions on the package. When rice is removed from the heat, add the peas, cover and let sit for 5 minutes. | 2. In a large skillet, heat oil over medium-high heat. Add chicken to the skillet, stir frequently and cook until done; remove from heat and set aside. | 3. Add onion and garlic to skillet, cook from 2-3 minutes until tender. | 4. Add sausage to the skillet and heat through. | 5. Stir in tomatoes, spices and seasonings; bring to a simmer. To this tomato mixture, add the shrimp and cover; cook it over medium heat from 2-3 minutes until shrimp is done. | 6. Stir in chicken and brown rice. Enjoy :D! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking brown rice	3	cups		-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken breast	2	each	diced	-	-	-	-
yellow onion	1		chopped	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
turkey sausage	4	ounces	cooked smoked sliced	175.7669	0.5329999999999999	21.3075	9.1626
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
saffron thread	1/4	teaspoon		-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
seasoning	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
shrimp	8	ounces	peeled deveined	192.6667	0.0	45.56	1.156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.