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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400°F. | 2. Warm up the oil in a paella dish, and brown chicken and pork (seasoned with salt and pepper). | 3. Remove from pan and keep warm. | 4. Add garlic and onions and sauté until golden brown. | 5. Add rice, mix with a wooden spoon and cook until the grains are golden brown and loose. | 6. Then add broth and saffron, stir a little and add tomatoes, peppers and laurel leaves and the reserved chicken and pork. | 7. Cover and simmer on medium heat for about 15 minutes. | 8. Turn of the heat and let it rest for 5 minutes. | 9. Set over rice the string beans, artichokes, mussels and shrimp. | 10. Put paella dish in the preheated oven for about 5 minutes or until shrimp turn pink. | 11. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	6			-	-	-	-
pork tenderloin	1	lb	cubed	494.42400000000004	0.0	95.0292	9.8431
garlic clove	2			-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
red tomato	2		diced ripe	65.52	14.1596	3.2032	0.728
red bell pepper	1			-	-	-	-
green bell pepper	1			-	-	-	-
arborio rice	2	cups		-	-	-	-
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
string bean	1/4			-	-	-	-
artichoke	1	can	drained	-	-	-	-
laurel leaf	2			-	-	-	-
shrimp	1			321.8674	4.1253	61.6988	4.5787
mussel	1			390.0969	16.7379	53.9785	10.1607
olive oil	1/4	cup		477.36	0.0	0.0	54.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.