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Tuna With Roasted Peppers and Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.7802
Energy (kCal)247.1131
Carbohydrates (g)20.6647
Protein (g)6.2769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1 - - - -
    pine nut 3 tablespoons 170.3531 3.3109 3.4653 17.3062
    extra virgin olive oil 3 tablespoons - - - -
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    tuna olive oil 1 can drained - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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