Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pot with a lid, heat 1 tbsp olive oil over medium heat. Add 1 clove garlic minced, and sauté for 1 minute. Do not brown. | 2. Add rice to pan and stir well to combine. Stir constantly until all is coated and hot, about 2 minutes. | 3. Add water to rice mixture and bring to a boil. Cover with lid, lower heat to low, and simmer mixture for 20 minutes. | 4. Turn off heat, and let set for 5minutes. | 5. Meanwhile, in a large fry pan, heat 3 tbsp olive oil, over medium heat. | 6. Add onion, green pepper and 3 cloves minced garlic. Sauté about 5 minutes until onion turns transparent. | 7. Add ground beef and brown well, breaking up large pieces. Stir frequently. | 8. Add canned tomatoes, tomato paste, cumin, and oregano. Stir well to combine. | 9. Cover. Reduce heat to low and simmer mixture for 20 minutes. | 10. Add olives, salt and pepper and simmer mixture covered for 5 minutes. | 11. If mixture is watery, just remove cover and simmer for 5 minutes longer. | 12. Serve immediately over the hot cooked white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1	cup		675.25	147.9075	13.1905	1.2209999999999999
water	2	cups		0.0	0.0	0.0	0.0
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	1		chopped	60.0	14.01	1.65	0.15
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
garlic clove	4		minced divided	-	-	-	-
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
tomato	1	can	chopped drained	62.068999999999996	13.7631	3.2384	0.5397
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
green olive	1/2	cup	pitted sliced	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.