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Crispy Squid With Capers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.292
Energy (kCal)662.6
Carbohydrates (g)84.108
Protein (g)99.992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby calamari 300 g 267.0 0.0 59.4 1.5
    caper 200 drained chopped 395.6 84.10799999999999 40.592 14.792
    plain flour 267.0 0.0 59.4 1.5
    fine salt 1 teaspoon 267.0 0.0 59.4 1.5
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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