RecipeDB

Cooking in progress....

Crispy Squid With Capers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.992
Energy (kCal)662.6
Carbohydrates (g)84.108
Total fats (g)16.292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the flour, salt and capers in a strong plastic bag, shake vigorously to coat. | 2. Cut the squid into rings approx 1cm wide. Pat dry and add these, and the tentacles, to the flour and capers. Shake again until completely covered. | 3. Deep-fry in small batches for a couple of minutes until slightly golden. | 4. Remove from the oil with a slotted spoon and allow to drain on kitchen towel. | 5. Sprinkle with sea salt and freshly ground black pepper, if desired, before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby calamari 300 g 267.0 0.0 59.4 1.5
    caper 200 drained chopped 395.6 84.10799999999999 40.592 14.792
    plain flour 267.0 0.0 59.4 1.5
    fine salt 1 teaspoon 267.0 0.0 59.4 1.5
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition