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Spanish Oats

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3779
Energy (kCal)254.9239
Carbohydrates (g)63.7872
Protein (g)14.7621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 teaspoon - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    oat 2/3 cup 154.16 41.4979 10.8413 4.4055
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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