RecipeDB

Cooking in progress....

Spanish Oats

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7621
Energy (kCal)254.9239
Carbohydrates (g)63.7872
Total fats (g)5.3779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, heat the olive oil. | 2. Add garlic and minced onion. | 3. Cook until soft. | 4. Add remaining ingredients. | 5. Bring to a boil over medium high heat. | 6. Cover, reduce heat and simmer for 1 hour until the oats are tender and liquid is absorbed. | 7. Stir occasionally while cooking. | 8. Remove from heat and let stand, covered, 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 teaspoon - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    oat 2/3 cup 154.16 41.4979 10.8413 4.4055
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition