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Spanish Chicken, Rice & Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.2741
Energy (kCal)1726.7575
Carbohydrates (g)70.4161
Total fats (g)120.5506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray 9x13x2-inch glass casserole with non-stick cooking spray. | 3. Cut sausage into small bite-size pieces. | 4. Spray frying pan with non-stick cooking spray and preheat on medium-high heat. | 5. Saute onions, garlic, peppers and sausage. | 6. Add to casserole dish. | 7. Sprinkle mushrooms over sausage layer. | 8. Add rice, chicken bouillon, basil, curry powder, paprika, rice and green peas. | 9. Gently stir to mix ingredients. | 10. In preheated frying pan sprayed with non-stick cooking spray, saute chicken on high heat until sealed on all sides, about 3-4 minutes. | 11. Remove chicken and place in casserole on top of rice. | 12. Cover casserole and bake 35-40 minutes. | 13. Reduce oven temperature to 300 degrees. | 14. Uncover casserole and continue cooking an additional 20-30 minutes until rice and chicken are tender and all water has been absorbed by rice. | 15. Serve hot. | 16. NOTE: If you like hot& spicy dishes, add 1/2-1 tsp. | 17. crushed red pepper flakes to rice mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 boneless skinless boneless - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green pepper 2 seeded diced 47.6 11.0432 2.0468 0.4046
    kielbasa 1 1/2 1/2 low fat 1537.68 26.5352 89.131 119.7485
    water 4 cups 0.0 0.0 0.0 0.0
    chicken bouillon granule 4 teaspoons low sodium - - - -
    curry powder 1/8 teaspoon 0.8125 0.1396 0.0357 0.035
    hungarian paprika 1 tablespoon - - - -
    basil leaf 1 teaspoon - - - -
    mushroom 1 can sliced drained - - - -
    grain white rice 2 cups uncooked - - - -
    green pea 1 package frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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