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Chicken and Roasted Pepper Skewers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.6233
Energy (kCal)1622.1698
Carbohydrates (g)0.9918
Total fats (g)134.7723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak 12 eight inch skewers in water for 30 minutes. | 2. Mix mayonnaise, pepper, and garlic in a shallow dish until well blended. Thread 2 to 3 pieces of chicken on each skewer and place in shallow dish. Rotate skewers in dish to thoroughly coat the chicken in the mayonnaise mixture. Marinate for 30 minutes in refrigerator. | 3. Remove skewers from marinade and place in the rack of a broiler pan. Broil 4-6 inches away from heat for 10 minutes, or until the chicken is cooked through, turning occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    red pepper 1 roasted chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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