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Sofrito Basico

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.253
Energy (kCal)254.8225
Carbohydrates (g)10.7557
Total fats (g)23.1863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove skins from onion and garlic. | 2. Remove seeds from green and sweet chili peppers. | 3. Rinse in water. | 4. Then finely chop these ingredients, including the cilantro. | 5. Place a heavy-bottomed pot over low heat; add oil and oregano. | 6. Add the chopped ingredients. | 7. Continue cooking for about 3-4 minutes, stirring occasionally to ensure an even blending of the flavors. | 8. Now you are ready to continue with the rest of the dish being prepared. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 114.84 6.8382 0.8265 9.396
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    green bell pepper 1 - - - -
    chili pepper 3 -4 0.0 0.0 0.0 0.0
    cilantro leaf 3 11.04 1.7616 1.0224 0.2496
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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