RecipeDB

Cooking in progress....

Coconut Flan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.9434
Energy (kCal)1620.5372
Carbohydrates (g)95.5311
Total fats (g)125.4128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over medium-low heat, melt sugar until it caramelizes. | 2. Pour the caramel into a flan dish to coat bottom. | 3. Beat eggs until foamy. | 4. Add sweetened condensed milk, then milk, and finally the coconut and vanilla. | 5. Mix well with each addition. | 6. Pour mixture into flan dish. | 7. Place flan dish into an oven-proof dish, and add water (enough to come up to the top 1/3 of the flan dish). | 8. Bake at 325ºF for approximately 1 hour, or until a knife inserted in center comes out clean. | 9. Allow to cool, and refrigerate. | 10. Serve cold with fresh whipped cream. | 11. May be refrigerated up to 3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 can sweetened condensed 827.5862 19.934 8.2399 85.7811
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 3 214.5 1.08 18.84 14.265
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition