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Mediterranean Orange and Olive Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.361
Energy (kCal)15.05
Carbohydrates (g)3.6305
Total fats (g)0.038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Section the oranges by peeling them and then, with a serrated knife, cutting each wedge out from its membrane. | 2. Remove the pits from each olive. | 3. Then toss all the ingredients together and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 4 7.05 1.7625 0.141 0.018000000000000002
    kalamata olive 8 - - - -
    red onion 2 tablespoons sliced 8.0 1.868 0.22 0.02
    extra virgin olive oil 1 tablespoon - - - -
    artichoke heart 3 -4 chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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