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Spanish Croquetas With Jamon Serrano

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.1297
Energy (kCal)468.41
Carbohydrates (g)51.5066
Protein (g)23.4762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 beaten 143.0 0.72 12.56 9.51
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    chinata paprika 1 pinch bittersweet - - - -
    romulo olive oil 3 tablespoons - - - -
    salt pepper - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    redondo iglesias jamsn serrano 1/2 diced - - - -
    onion 1/2 minced 32.0 7.472 0.88 0.08
    breadcrumb 2 cups - - - -
    romulo olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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