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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, in lightly salted water, cook potatoes, carrot & beans, bringing to a boil, then simmering until almost tender, about 10-15 minutes. | 2. Add peas & cook not more than another 5 minutes, then drain & transfer veggies to a serving bowl. | 3. Add onion, pepper, gherkins, baby capers, olives & sliced egg. | 4. In a separate bowl, whisk together mayo, lemon juice & mustard, then add to serving bowl & mix well to ensure all ingredients are coated. | 5. Sprinkle with pepper & toss, then refrigerate. | 6. Before serving, allow to stand at room temperature for an hour so that flavors can meld. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3			-	-	-	-
carrot	1		diced	29.52	6.8976	0.6696	0.1728
green pea	5	tablespoons	frozen	36.7031	6.5477	2.4559	0.1812
green bean	2/3	cup	chopped	20.6667	4.6467	1.22	0.1467
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
red bell pepper	1		chopped	-	-	-	-
gherkin	4		sliced	-	-	-	-
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
green olive	12		stuffed	-	-	-	-
egg	1		hard-cooked sliced	71.5	0.36	6.28	4.755
mayonnaise	2/3	cup		558.3467	0.0	0.5723	61.8667
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
dijon mustard	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.