RecipeDB

Cooking in progress....

Spanish Bean Soup - Fiery!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.8109
Energy (kCal)2900.5606
Carbohydrates (g)438.3081
Total fats (g)62.46
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium stock pot, heat bacon grease over medium heat. | 2. Cook onion and garlic until soft, being careful not to brown. | 3. Crumble chorizo and heat until well cooked. | 4. Drain grease and return pan to heat. | 5. Add remaining ingredients. | 6. Bring to a boil, reduce heat, cover and simmer for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 2 tablespoons fat - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chorizo sausage 2 257.985 1.0546 13.6647 21.6991
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    emeril essence 1 teaspoon - - - -
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    potato 1 can sliced drained 173.1634 39.3328 4.6102 0.2024
    bay leaf 2 - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition