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Spanish Garbanzo Gumbo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.3229
Energy (kCal)3917.8795
Carbohydrates (g)422.6999
Protein (g)287.2356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    goya mojo juice 1/4 cup - - - -
    tomato 2 Chopped 124.1379 27.5262 6.4768 1.0795
    bell pepper 1/2 cup - - - -
    onion 1/2 cup Chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup Chopped 8.08 1.4999 0.3484 0.0859
    carrot 1/4 cup Shredded 13.12 3.0656 0.2976 0.0768
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken gravy 1 ounce 13.6078 1.4997 0.2013 0.7428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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