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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place pot on stove with the olive oil on medium high. | 2. Rinse chicken breast to clean, chop into bit sized cubes and place in pot with heated olive oil to sear (for about 5 minutes). Stir to keep chicken from burning and to sear all sides of the cubes. (If you are substituting the shrimp with pork, increase olive oil to 4 tablespoons and add the pork at the same time you add the chicken. You will need to sear the mixture a bit longer as well--searing for 8-10 minutes.). | 3. Add water. | 4. Chop vegetables, grate carrrot and add to pot. A flavorful substitution for the tomatoes is 1/2 (to 2/3) cup of salsa. | 5. Add mojo. | 6. Drain and rinse garbonzo beans and add to pot. | 7. Bring to a boil, then reduce heat to medium and cover pot for 30 minutes. | 8. Reduce heat to low and allow to simmer for at least one hour. The longer soup simmers, the softer the garbanzo beans will become. | 9. Clean/devein shrimp and add to pot 15 minutes (if fresh) to 30 minutes (if frozen) before serving. (I shouldn't have to say this, but just in case -- remember to remove the tails and any exoskeleton from the shrimp.). | 10. *Optional: Add gravy packet just prior to serving to thicken. You can also use flour or corn starch to thicken, but I like using the gravy pack as it adds a bit more chicken flavor to the recipe. (Also, if you are using pork, a pork gravy packet rather than chicken is a delicious way to go.). | 11. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1			780.1798	0.0	94.5741	41.9573
shrimp	1			321.8674	4.1253	61.6988	4.5787
goya mojo juice	1/4	cup		-	-	-	-
tomato	2		Chopped	124.1379	27.5262	6.4768	1.0795
bell pepper	1/2	cup		-	-	-	-
onion	1/2	cup	Chopped	32.0	7.472	0.88	0.08
celery	1/2	cup	Chopped	8.08	1.4999	0.3484	0.0859
carrot	1/4	cup	Shredded	13.12	3.0656	0.2976	0.0768
garbanzo bean	2	cans		2266.8666	377.5112	122.7586	36.2219
water	2	cups		0.0	0.0	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
chicken gravy	1	ounce		13.6078	1.4997	0.2013	0.7428

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.