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Paella En Fuego Alla Renosa.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.4856
Energy (kCal)1795.5081
Carbohydrates (g)205.1161
Total fats (g)26.5819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Big pot on medium high. | 2. Add clarified butter till melted. | 3. Add onions simmer till just carmelized. | 4. add bouquet garni. | 5. Add Bay leaf. | 6. Add water. | 7. Add seafood mix and bring to a boil for 5-7 minutes. | 8. Reduce heat to simmer and add Chipoltes in Adobo,garlic/sundried tomato mixture, and simmer all for 45 minutes covered. | 9. Remove bayleaf and ladle out into deepfried tortillia bowls with avocado and lime on the side. | 10. You will not regret this one! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/2 lb frozen 160.9337 2.0627 30.8494 2.2893
    clam 1/2 lb 29.24 1.2138 4.9878 0.3264
    pollock 1/2 lb 208.5338 0.0 44.0641 2.2213
    squid 1/2 lb 208.6565 6.9855 35.3355 3.1298
    butter 2 tablespoons clarified 171.0 7.857 5.343 14.4
    chipotle chile adobo 1 can - - - -
    bouquet garni 2 tablespoons - - - -
    garlic 2 tablespoons sun-dried 25.33 5.6202 1.0812 0.085
    saffron rice mix 2 cups - - - -
    bay leaf 1 - - - -
    vidalia onion 1 - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tortilla 6 - - - -
    avocado 2 cut - - - -
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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