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Tiny Spanish Meatballs in Almond Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.6624
Energy (kCal)1734.1101
Carbohydrates (g)17.9668
Total fats (g)131.0517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MEATBALLS: | 2. Place bread in a bowl and add water. Let soak for 5 minutes. Using your hands, squeeze out the water and return the bread to the dried bowl. Add pork, onion, garlic, parsley and egg. Season with nutmeg, salt and pepper. Knead the ingredients well to form a smooth mix. | 3. Spread flour on a plate and with floured hands, shape the mixture into 30 balls, then roll each again in flour until coated. | 4. Heat the olive oil in a large, heavy-bottom skillet. Add meatballs and cook for 4-5 minutes or until browned on all sides. Remove meatballs and reserve. | 5. MAKE SAUCE: | 6. Heat oil in same skillet in which the meatballs were fried. Break the bread into pieces, then add to the skillet with the almonds and cool gently until the bread and almonds are golden brown. Add the garlic and fry for an additional 30 seconds. Pour in the wine and boil for 1-2 minutes. Season to taste. Cool. | 7. Transfer the almond mixture to a food processor. Pour in the vegetable stock and process the mixture until smooth. Return to skillet. | 8. Add meatballs and simmer 25 minutes or until tender. Taste and season if necessary. | 9. transfer all to serving dish. Add a squeeze of lemon juice and sprinkle with parsley to garnish. Serve piping hot with crusty bread for mopping up the almond sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread brown 2 ounces 50.4333 0.0 11.22 0.2833
    water 3 tablespoons 0.0 0.0 0.0 0.0
    beef 1 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 crushed 50.4333 0.0 11.22 0.2833
    flat leaf parsley 2 tablespoons chopped 50.4333 0.0 11.22 0.2833
    egg 1 beaten 71.5 0.36 6.28 4.755
    nutmeg grated - - - -
    purpose flour 50.4333 0.0 11.22 0.2833
    spanish olive oil 2 tablespoons 50.4333 0.0 11.22 0.2833
    lemon juice - - - -
    salt pepper 50.4333 0.0 11.22 0.2833
    bread - - - -
    spanish olive oil 2 tablespoons 50.4333 0.0 11.22 0.2833
    white bread brown 1 ounce 50.4333 0.0 11.22 0.2833
    almond 4 ounces blanched 1002.4381 0.0 0.0 113.398
    garlic clove 2 chopped 50.4333 0.0 11.22 0.2833
    white wine 2/3 cup - - - -
    vegetable stock 1 3/4 3/4 19.3375 3.5968 0.9282 0.2707
    salt pepper 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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