Nutrient | Quantity |
---|---|
Total fats (g) | 131.05 |
Energy (kCal) | 1734.11 |
Carbohydrates (g) | 17.96 |
Protein (g) | 124.66 |
Fatty acids, total saturated (g) | 15.78 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
Fructose (g) | 2.05 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 8.67 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.30 |
Fiber, total dietary (g) | 2.55 |
Thiamin (mg) | 0.48 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.42 |
Fatty acids, total saturated 14:1 (g) | 0.05 |
Aspartic acid (g) | 0.80 |
Energy (kJ) | 7251.24 |
Tyrosine (g) | 0.27 |
Folic acid (g) | 0.00 |
Protein (g) | 124.66 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 31.64 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.02 |
Copper, Cu (mg) | 0.58 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 20.92 |
Glucose (dextrose) (g) | 3.64 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.42 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.25 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 972.69 |
Choline, total (mg) | 489.61 |
Vitamin A, RAE (g) | 143.41 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.10 |
Tocopherol, delta (mg) | 0.03 |
Phosphorus, P (mg) | 1217.17 |
Threonine (g) | 0.30 |
Fatty acids, total trans-polyenoic (g) | 0.10 |
Carotene, alpha (g) | 247.52 |
Sodium, Na (mg) | 1510.53 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 4.25 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.04 |
Total lipid (fat) (g) | 131.05 |
Vitamin A, IU (IU) | 1250.13 |
Energy (kcal) | 1734.11 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.10 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.27 |
Retinol (g) | 97.00 |
Leucine (g) | 0.58 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 17.96 |
Betaine (mg) | 34.75 |
Selenium, Se (g) | 121.27 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 0.35 |
Phenylalanine (g) | 0.37 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.15 |
Cholesterol (mg) | 463.66 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.05 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 5.42 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 21.31 |
Vitamin D (IU) | 41.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.10 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 1.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 46.28 |
Lysine (g) | 0.51 |
Fatty acids, total saturated 10:0 (g) | 0.01 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 2.20 |
Riboflavin (mg) | 1.00 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 6.76 |
Tocotrienol, alpha (mg) | 0.09 |
Cryptoxanthin, beta (g) | 4.50 |
Valine (g) | 0.46 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.02 |
Histidine (g) | 0.17 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.08 |
Potassium, K (mg) | 2042.21 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 324.13 |
Iron, Fe (mg) | 10.60 |
Folate, total (g) | 119.43 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.25 |
Calcium, Ca (mg) | 186.21 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
Cystine (g) | 0.14 |
Folate, food (g) | 119.43 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 84.60 |
Magnesium, Mg (mg) | 141.35 |
Ash (g) | 12.17 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 27.07 |
Vitamin D3 (cholecalciferol) (g) | 1.00 |
Vitamin B-6 (mg) | 3.31 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 4.00 |
Arginine (g) | 0.56 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
Proline (g) | 0.27 |
Lutein + zeaxanthin (g) | 261.36 |
Sucrose (g) | 2.95 |
Alanine (g) | 0.39 |
Tryptophan (g) | 0.10 |
Dihydrophylloquinone (g) | 0.05 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 11.24 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.12 |
Fatty acids, total saturated 20:0 (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 85.69 |
Glutamic acid (g) | 1.22 |
Vitamin C, total ascorbic acid (mg) | 12.64 |
Vitamin K (phylloquinone) (g) | 15.53 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.96 |
Methionine (g) | 0.19 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.51 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 430.79 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.08 |
Fatty acids, total trans (g) | 0.53 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 17.94 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 119.43 |
European >> Spanish and Portuguese >> Spanish
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
white bread brown | 2 | ounces | 50.43 | 0.0 | 11.22 | 0.28 | |
water | 3 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
beef | 1 | 1 | ground ground lean | 530.40 | 0.0 | 104.58 | 12.19 |
onion | 1 | chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
garlic clove | 1 | crushed | 50.43 | 0.0 | 11.22 | 0.28 | |
flat leaf parsley | 2 | tablespoons | chopped | 50.43 | 0.0 | 11.22 | 0.28 |
egg | 1 | beaten | 71.5 | 0.36 | 6.28 | 4.75 | |
nutmeg | grated | - | - | - | - | ||
purpose flour | 50.43 | 0.0 | 11.22 | 0.28 | |||
spanish olive oil | 2 | tablespoons | 50.43 | 0.0 | 11.22 | 0.28 | |
lemon juice | - | - | - | - | |||
salt pepper | 50.43 | 0.0 | 11.22 | 0.28 | |||
bread | - | - | - | - | |||
spanish olive oil | 2 | tablespoons | 50.43 | 0.0 | 11.22 | 0.28 | |
white bread brown | 1 | ounce | 50.43 | 0.0 | 11.22 | 0.28 | |
almond | 4 | ounces | blanched | 1002.43 | 0.0 | 0.0 | 113.39 |
garlic clove | 2 | chopped | 50.43 | 0.0 | 11.22 | 0.28 | |
white wine | 2/3 | cup | - | - | - | - | |
vegetable stock | 1 3/4 | 3/4 | 19.33 | 3.59 | 0.92 | 0.27 | |
salt pepper | 50.43 | 0.0 | 11.22 | 0.28 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.