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Tuna Stuffed Piquillo Peppers Tapas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6429
Energy (kCal)156.823
Carbohydrates (g)18.232
Total fats (g)6.3565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain tuna and flake with a fork. | 2. Mix all ingredients except peppers into tuna, lightly. | 3. Stuff peppers with tuna mixture.Refrigerate at least 20 minutes. | 4. Serve cold. | 5. For the egg, put egg in pot of cold water on high heat. When it comes to a boil, cover and turn off heat. Let sit 10 minutes. Peel under cold running water,. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    piquillo pepper drained - - - -
    tuna vegetable oil 2 cans - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    sherry wine vinegar 1 teaspoon - - - -
    garlic clove 1 minced - - - -
    black olive 1/2 cup chopped - - - -
    egg 1 boiled chopped 71.5 0.36 6.28 4.755
    paprika 1/2 teaspoon smoked sweet 3.2430000000000003 0.6209 0.1626 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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