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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large frying pan and cook the onion for 3-4 minutes until softened and golden. Add the red pepper, garlic and rice and stir fry for 1 minute. Add the ham, stock, paprika and tumeric, bring to the boil and simmer for 12 minutes. | 2. Stir in the prawns and peas and cook for a further 3-4 minutes, until the rice and vegetables are tender. Season to taste, then serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		sliced	64.0	14.944	1.76	0.16
red pepper	1		cored seeded sliced	1.25	0.2753	0.0584	0.0138
garlic clove	1		crushed	89.0	0.0	19.8	0.5
grain rice	200			89.0	0.0	19.8	0.5
ham	180		smoked diced	-	-	-	-
chicken stock	900	ml		328.6726	32.2282	23.0071	10.9558
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
large shrimp	100	g		89.0	0.0	19.8	0.5
pea	100	g		42.0	7.55	2.8	0.2
salt black pepper			ground	89.0	0.0	19.8	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.