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Eggplant (Aubergine) & Bell Pepper Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0456
Energy (kCal)0.8704
Carbohydrates (g)0.2425
Total fats (g)0.0118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prick the skins of the eggplants & peppers all over with a fork & brush with 1 tbsp of the olive oil; place on a baking sheet & baked in a preheated 375F oven for 45 minutes, or until the skins are beginning to turn black, the flesh of the eggplant is very soft & the peppers are deflated. | 2. Place the vegetables into a bowl & cover tightly with a clean, damp dish towel or place in a plastic bag; let stand for about 15 minutes or until cool enough to handle. | 3. Cut the eggplants in half, lengthwise, scoop out the flesh & discard the skin; cut into large chunks. | 4. Remove & discard the stem, seeds & core from the peppers; cut the flesh into large pieces. | 5. Heat the remaining oil in a skillet; add the vegetables & cook for 5 minutes, add garlic & cook for an additional 30 seconds. | 6. Turn the skillet contents onto paper towels to drain & transfer into a food processor; add the remaining ingredients, plus salt & pepper to taste, and process until a speckled puree is formed. | 7. Transfer to serving bowl; serve warm, at room temperature or cool for 30 minutes, chill in the refrigerator for at least an hour & serve cold – with thick slices of baguette or toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    red bell pepper 2 - - - -
    spanish olive oil 4 tablespoons - - - -
    garlic clove 2 - - - -
    lemon 1/2 grated rind 0.6404 0.2058 0.0243 0.0066
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    paprika 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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