RecipeDB

Cooking in progress....

Spanish Caldo Gallego

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.5654
Energy (kCal)3857.5729
Carbohydrates (g)153.1446
Total fats (g)295.5706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 8 qt stockpot, simmer the first 10 ingredients, covered, for 45 minutes, or until the chicken is tender. | 2. Remove chicken from the pot. | 3. Debone the chicken, chop the meat and reserve. | 4. Add to the pot: potatoes, cabbage, kale and turnips. | 5. Simmer, covered, for 25 minutes longer. | 6. Return the boned chicken to the pot and add the salt and pepper. | 7. Simmer a few more minutes until all is hot, and serve. | 8. The soup keeps well for a few days in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1/2 lb drained dried 762.0361 141.1808 47.8767 2.6762
    chicken thigh 1 1993.2 3.5787 43.3974 200.3619
    chorizo 1/2 lb cut 1031.9423 4.2185 54.6589 86.7966
    ham 1/2 smoked cut - - - -
    salt pork 1/4 chopped 53.0145 0.0 0.3579 5.7054
    yellow onion 1 peeled chopped - - - -
    garlic clove 3 peeled crushed - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    tabasco sauce 3 shots - - - -
    water 2 1/2 quarts - - - -
    potato 1/2 peeled quartered sliced - - - -
    green cabbage 1/2 sliced - - - -
    kale 2 -3 cups sliced 0.0 0.0 0.0 0.0
    turnip 1/2 peeled quartered sliced 8.54 1.9611 0.2745 0.0305
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition