Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Heat 1 tbsp of the oil in a 8-inch non-stick frying pan and fry the sausage until golden brown and cooked through. Lift out with a slotted spoon and drain on kitchen paper. | 2. 2.Add a further 2 tbsp oil to the pan and fry the potatoes and onions for 2-3 minutes, turning frequently (the pan will be very full). | 3. 3.Cover tightly and cook over a gentle heat for about 30 minutes turning occasionally, until softened and slightly golden. | 4. 4. In a large mixing bowl, beat together the eggs, parsley, cheese, sausage and plenty seasoning. | 5. 5. Gently stir in the potatoes and onions until coated, taking care not to break up the potato too much. | 6. 6. Wipe out the pan with kitchen paper and heat the remaining 2 tbsp oil. | 7. 7. Add the potato mixture and cook, over a very low heat, until the egg begins to set. Use a metal spatula to prevent the tortilla from sticking and allow the uncooked egg to run underneath. | 8. 8. Preheat the grill (broiler) to high. When the base of the tortilla has set, which should take about 5 minutes, protect the pan handle with foil and place the tortilla under the grill until it is set and golden. | 9. 9.Cut into wedges and serve garnished with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
chorizo sausage	6	ounces	sliced	151.3	0.0	33.66	0.85
potato	1 1/2		sliced	-	-	-	-
spanish onion	2		halved sliced	151.3	0.0	33.66	0.85
egg	4			320.32	1.6128	28.1344	21.3024
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
manchego cheese	1	cup	grated	151.3	0.0	33.66	0.85
salt pepper			ground	151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.