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Land Lubber’s Paella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.3211
Energy (kCal)2525.8771
Carbohydrates (g)78.0966
Total fats (g)170.25
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Salt & pepper chicken. | 3. In a large, oven proof skillet with a lid, heat oil and saute chicken till brown, but not cooked through. | 4. Remove chicken from skillet. | 5. Return skillet to heat and add kielbasa, onion, and bell pepper. | 6. Saute till kielbasa is brown, and onion & bell pepper are soft. | 7. Add diced tomato and return chicken to skillet. | 8. Stir in chicken stock, rice, turmeric and bay leaf. | 9. Bring to a boil. | 10. Sprinkle peas over the top. | 11. Cover the skillet and place in the oven. | 12. Cook till liquid is absorbed and rice is cooked, approx 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb boneless skinless cubed 965.6022 0.5893 83.0962 67.2295
    kielbasa 1 cubed 1025.12 17.6901 59.4207 79.8324
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 1 tablespoon bottled 12.665 2.8101 0.5406 0.0425
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    grain rice 2 cups - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    bay leaf 1 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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