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Easiest Ever Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.3503
Energy (kCal)1436.6008
Carbohydrates (g)70.0561
Total fats (g)71.3509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a deep frying pan, then soften the onion for 5 mins without browning. Add the chorizo and fry until it releases its oils. | 2. Stir in the turmeric and rice until coated by the oils, then pour in the stock. Bring to the boil, then simmer for 15 mins, stirring occasionally. | 3. Tip in the peas and cook for 5 mins, then stir in the seafood to heat through for a final 1-2 mins cooking or until rice is cooked. Check for seasoning and serve immediately with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    chorizo sausage 4 ounces chopped - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    grain rice 11 ounces 277.3833 0.0 61.71 1.5583
    chicken stock 4 1/4 cups 367.2 36.006 25.704 12.24
    pea 7 ounces 83.3475 14.9827 5.5565 0.3969
    seafood 14 ounces defrosted 277.3833 0.0 61.71 1.5583

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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