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Catalan-Style Chicken (Or Turkey)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5755
Energy (kCal)1180.7078
Carbohydrates (g)180.8003
Total fats (g)53.7971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine raisins, prunes and sherry in a bowl. Cover and leave at room temperature for 12 hours. | 2. Heat 2 1/2 tbsp olive oil in a wide skillet. Season the meat with salt and pepper. Brown the chicken (or turkey) on all sides until golden brown, about 10 minutes. Remove the meat to a plate and set aside. | 3. Add the onions and cook, stirring often, until soft and brown, about 15 minutes. Drain the sherry from the fruit; add the sherry to the pan and reserve the fruit for later. | 4. When the sherry has nearly evaporated, return the chicken to the pan and add the tomatoes and the water. Bring to a boil, reduce to a simmer, cover and cook 30 minutes. | 5. Add the reserved fruit, and simmer another hour until the meat is very tender and the sauce is thickened. (Cover if the sauce gets too thick.). | 6. Heat the remaining 1/2 tbsp of olive oil in a small skillet. When it shimmers, add the pine nuts and cook, stirring very frequently, until brown, less than 5 minutes. Immediately remove from the pan. | 7. Transfer the meat to a serving dish. Top with the onions, tomatoes and fruit, and sprinkle with pine nuts to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 2/3 cup 332.2 87.47200000000001 3.7289999999999996 0.506
    prune 1/2 cup 122.85 32.525999999999996 1.0179 0.23399999999999999
    sherry 1 cup - - - -
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    chicken thigh 4 - - - -
    kosher salt - - - -
    black pepper ground - - - -
    red onion 3 sliced 192.0 44.832 5.28 0.48
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    water 3 cups 0.0 0.0 0.0 0.0
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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