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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sal-pimentar the chicken breasts and mark the chicken breasts on both sides in a pan with olive oil. Once marked breasts, the remove from heat and reserve. | 2. In the same pan, add a piece of fresh chopped and peeled ginger and 2 cloves minced garlic. Fry and when they have taken color, add a small chorrete Worcestershire sauce and a splash of soy sauce. | 3. Dizzy ginger and garlic in the sauce and when they appear bubbles add the molasses, diluting the honey in the sauce and return to wait out the bubbles to add a little sesame oil and the cup chicken broth. | 4. Let cook until the sauce bubbles, then add the juice of 1/2 lemon and spoons from the resulting mixture of cornstarch with water again appear. | 5. Stir so that all ingredients are blended and when the sauce starts to bubble, add the chicken we had reserved. | 6. We are turning down the heat and cook until the sauce thickens and is reduced. | 7. To present garnish with celery leaves. | 8. pinch of salt. | 9. Video receta : https://www.youtube.com/watch?v=qjgEjaPBD6o. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	cup		1795.8	0.0	0.574	203.93400000000003
chicken	4			-	-	-	-
salt pepper	1	pinch		-	-	-	-
ginger	1	pinch		0.1	0.0222	0.0023	0.0009
garlic clove	2			-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sesame oil	1	pinch		2.5047	0.0	0.0	0.2833
lemon juice	1/2			1.6775	0.5261	0.0267	0.0183
broth	1	cup		11.75	3.008	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1	tablespoon		0.0	0.0	0.0	0.0
honey	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.