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Red Bell Pepper Tapas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2808
Energy (kCal)245.8
Carbohydrates (g)1.681
Total fats (g)27.0578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Adjust broiler rack to within a 4 inches of heat source. | 2. Cover broiler pan with foil and preheat broiler. | 3. Place peppers on hot foil. | 4. Broil for 15-20 minutes, turning each pepper every 5 minutes until skin is blackened. | 5. Remove peppers from broiler and place in a brown paper bag. | 6. Roll top of bag down and set aside for 15 minutes, this steams the skins which makes removing the skin easier. | 7. Peel peppers by cutting around the stem and twisting it, halve peppers and peel the skin back with a knife. | 8. Rinse peppers with cold water and remove seeds. | 9. Slice pepper halves lengthwise into 1/4 inch strips. | 10. Place pepper strips into a jar. | 11. Add oregano, garlic and oil. | 12. Close the lid and shake to blend. | 13. Allow to marinate an hour. | 14. We like this served with garlic bread. | 15. This will keep one week in the refrigerater in jar. | 16. I haven't tried letting it marinate that long but I bet it would be great. | 17. Cooking time includes steaming and marinating time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red bell pepper 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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