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Traditional Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5292
Energy (kCal)3637.1602
Carbohydrates (g)78.0773
Total fats (g)374.9774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a big mortar mash the cumin, the garlic and the soaked bread, in a plastic bowl mix the chopped onion, the chopped tomato, the oil, the vinegar, the salt and the contents of the mortar, mash it with the mixer and add very cold water to mix everything. | 2. Add salt and strain it. | 3. Keep it in the fridge until served. | 4. Serve with the tomato, the cucumber, the pepper and the toasted bread cut to dices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 10 ounces 2506.0951 0.0 0.0 283.4949
    tomato 21 ounces 107.1611 23.1587 5.239 1.1907
    garlic clove 2 - - - -
    onion 2 128.0 29.888 3.52 0.32
    green pepper 2 59.6 13.8272 2.5628 0.5066
    cucumber 1 cucumber 45.15 10.9263 1.9565 0.3311
    oil 7 tablespoons 784.8960000000001 0.0 0.2509 89.1341
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    cumin - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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