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Man-Style Spanish Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.7325
Energy (kCal)1542.57
Carbohydrates (g)20.6836
Total fats (g)75.9561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim steak, and sprinkle with tenderizer. | 2. Brown on both sides in hot fat and arrange in a shallow casserole. | 3. Sprinkle with soup mix. | 4. Add bay leaf, sliced peppers, tomatoes and sherry. | 5. Cover and bake at 350* for 1 hour or until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 2 lbs 1450.67 0.0 193.2111 75.1628
    meat tenderizer - - - -
    2 tablespoons fat - - - -
    onion soup mix 1 envelope - - - -
    bay leaf 1 - - - -
    green pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    tomato 1 1/2 cups canned 62.1 13.77 3.24 0.54
    sherry 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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