RecipeDB

Cooking in progress....

Man-Style Spanish Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.9561
Energy (kCal)1542.57
Carbohydrates (g)20.6836
Protein (g)197.7325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 2 lbs 1450.67 0.0 193.2111 75.1628
    meat tenderizer - - - -
    2 tablespoons fat - - - -
    onion soup mix 1 envelope - - - -
    bay leaf 1 - - - -
    green pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    tomato 1 1/2 cups canned 62.1 13.77 3.24 0.54
    sherry 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition